Shake and Bake
Workouts
Monday 11/11/19 @ 1:17 PM
598kj
87rpm
50%
22mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 6/6/19 @ 9:29 PM
538kj
86rpm
49%
21mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Wednesday 10/20/21 @ 6:17 PM
503kj
81rpm
49%
21mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 5/27/20 @ 8:23 PM
364kj
85rpm
49%
21mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/11/20 @ 9:23 PM
1128kj
84rpm
51%
22mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Tuesday 7/27/21 @ 5:29 PM
542kj
80rpm
51%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 8/3/20 @ 8:39 PM
560kj
84rpm
50%
22mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 8/9/18 @ 9:24 PM
403kj
88rpm
42%
19mph
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Tuesday 8/7/18 @ 4:25 PM
254kj
84rpm
43%
19mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Friday 3/2/18 @ 12:25 AM
75kj
73rpm
23%
9mph
Friday 3/2/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Workouts
503
kj
Wednesday 10/20/21
364
kj
Wednesday 5/27/20
1128
kj
Saturday 4/11/20
542
kj
Tuesday 7/27/21
560
kj
Monday 8/3/20
403
kj
Thursday 8/9/18