Shake and Bake

Workouts

Friday 1/5/24 @ 12:9 PM
✅
305kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 4:7 PM
226kj
79rpm
43%
18mph
Sunday 11/1/20 @ 3:9 PM
✅
349kj
91rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 10:28 PM
243kj
87rpm
40%
18mph
Sunday 7/9/23 @ 10:54 AM
✅
766kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 9:45 PM
633kj
81rpm
43%
19mph
Thursday 1/7/21 @ 12:59 PM
✅
337kj
86rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Sunday 5/9/21 @ 1:37 PM
✅
483kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 305 kj
Friday 1/5/24
226 kj
Sunday 12/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 11/1/20
243 kj
Tuesday 10/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Sunday 7/9/23
633 kj
Friday 7/7/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 337 kj
Thursday 1/7/21
204 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Sunday 5/9/21
337 kj
Thursday 5/6/21