Shake and Bake
Workouts
Sunday 8/27/23 @ 11:33 AM
✅
344kj
83rpm
42%
18mph
Tuesday 1/10/23 @ 10:56 AM
208kj
80rpm
34%
14mph
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Monday 10/25/21 @ 9:48 AM
302kj
90rpm
35%
16mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 9/27/21 @ 9:50 AM
314kj
89rpm
37%
17mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Sunday 8/30/20 @ 11:59 AM
✅
242kj
88rpm
40%
18mph
Thursday 11/5/20 @ 10:50 AM
181kj
90rpm
35%
16mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Workouts
208
kj
Tuesday 1/10/23
371
kj
Friday 4/22/22
314
kj
Monday 9/27/21
286
kj
Wednesday 5/12/21
250
kj
Tuesday 11/10/20
181
kj
Thursday 11/5/20