Shake and Bake
Workouts
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Saturday 11/14/20 @ 8:10 PM
239kj
87rpm
41%
18mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Thursday 4/22/21 @ 7:6 PM
317kj
82rpm
40%
17mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Wednesday 6/10/20 @ 11:53 AM
371kj
85rpm
41%
18mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Monday 9/21/20 @ 4:5 PM
348kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Friday 4/24/20 @ 10:10 AM
✅
507kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Monday 8/19/19 @ 10:54 AM
309kj
74rpm
43%
17mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
Sunday 5/5/19 @ 11:52 AM
✅
243kj
86rpm
41%
18mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Workouts
466
kj
Saturday 3/28/20
239
kj
Saturday 11/14/20
317
kj
Thursday 4/22/21
371
kj
Wednesday 6/10/20
309
kj
Monday 8/19/19