Shake and Bake
Workouts
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Thursday 6/22/23 @ 1:9 PM
✅
188kj
84rpm
37%
16mph
Wednesday 3/31/21 @ 9:55 AM
✅
388kj
83rpm
44%
19mph
Tuesday 4/13/21 @ 9:9 PM
348kj
81rpm
43%
18mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Saturday 6/18/22 @ 11:59 AM
✅
513kj
86rpm
42%
19mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Monday 6/8/20 @ 7:50 AM
219kj
81rpm
41%
17mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Thursday 4/18/19 @ 11:4 AM
339kj
81rpm
42%
18mph
Monday 6/10/19 @ 2:52 PM
✅
340kj
77rpm
43%
18mph
Workouts
290
kj
Wednesday 12/6/23
43
kj
Thursday 4/13/23
348
kj
Tuesday 4/13/21
286
kj
Tuesday 11/8/22
355
kj
Saturday 9/17/22
332
kj
Tuesday 6/8/21
219
kj
Monday 6/8/20
339
kj
Thursday 4/18/19