Shake and Bake
Workouts
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Monday 5/15/23 @ 9:14 AM
479kj
75rpm
46%
18mph
Thursday 5/18/23 @ 11:43 PM
✅
932kj
72rpm
60%
23mph
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Tuesday 10/19/21 @ 10:32 AM
399kj
87rpm
43%
19mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
Wednesday 2/24/21 @ 12:17 PM
531kj
85rpm
43%
19mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
Sunday 3/22/20 @ 1:55 PM
238kj
86rpm
41%
18mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
Monday 10/5/20 @ 11:26 PM
236kj
94rpm
38%
18mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
Saturday 11/16/19 @ 12:11 PM
394kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Thursday 4/18/19 @ 11:4 AM
339kj
81rpm
42%
18mph
Thursday 4/18/19 @ 11:54 AM
✅
526kj
85rpm
48%
21mph
Workouts
378
kj
Wednesday 6/16/21
384
kj
Friday 9/30/22
397
kj
Tuesday 6/8/21
399
kj
Tuesday 10/19/21
238
kj
Sunday 3/22/20
236
kj
Monday 10/5/20
394
kj
Saturday 11/16/19
339
kj
Thursday 4/18/19