Shake and Bake

Workouts

Sunday 2/26/23 @ 4:10 PM
✅
222kj
77rpm
43%
18mph
30 min Low Impact Ride
Sam Yo
View Class
Sunday 3/12/23 @ 2:22 PM
105kj
75rpm
31%
13mph
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Friday 11/20/20 @ 10:55 AM
✅
361kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Saturday 11/7/20 @ 12:23 PM
✅
257kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Sunday 9/20/20 @ 5:19 PM
108kj
83rpm
29%
13mph
Saturday 10/31/20 @ 11:57 AM
✅
247kj
90rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Wednesday 10/7/20 @ 9:59 AM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 1:44 PM
142kj
67rpm
42%
15mph

Workouts

30 min Low Impact Ride
Sam Yo
View Class
✅ 222 kj
Sunday 2/26/23
105 kj
Sunday 3/12/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 242 kj
Tuesday 1/26/21
136 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 361 kj
Friday 11/20/20
205 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 257 kj
Saturday 11/7/20
108 kj
Sunday 9/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 247 kj
Saturday 10/31/20
144 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
✅ 245 kj
Wednesday 10/7/20
142 kj
Saturday 10/31/20