Shake and Bake
VS
Workouts
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
Wednesday 11/2/22 @ 8:55 AM
390kj
83rpm
43%
19mph
Saturday 3/4/23 @ 11:12 PM
✅
423kj
0rpm
0%
0mph
Monday 9/9/19 @ 10:18 AM
249kj
85rpm
42%
18mph
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
Wednesday 8/17/22 @ 9:16 AM
381kj
86rpm
42%
19mph
Saturday 8/27/22 @ 4:45 PM
✅
571kj
81rpm
52%
22mph
Friday 1/1/21 @ 5:7 PM
372kj
84rpm
43%
18mph
Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
Sunday 2/23/20 @ 11:24 PM
491kj
87rpm
41%
18mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
Wednesday 7/22/20 @ 11:58 AM
366kj
81rpm
44%
18mph
Friday 7/24/20 @ 6:13 PM
✅
440kj
0rpm
0%
0mph
Thursday 10/24/19 @ 9:55 AM
374kj
82rpm
44%
18mph
Sunday 10/27/19 @ 11:48 PM
✅
588kj
88rpm
50%
22mph
Thursday 8/22/19 @ 10:49 AM
503kj
79rpm
45%
19mph
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
Monday 4/22/19 @ 10:0 AM
352kj
84rpm
41%
18mph
Thursday 5/24/18 @ 3:58 PM
✅
484kj
86rpm
45%
20mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
390
kj
Wednesday 11/2/22
381
kj
Wednesday 8/17/22
372
kj
Friday 1/1/21
366
kj
Wednesday 7/22/20
374
kj
Thursday 10/24/19
503
kj
Thursday 8/22/19
352
kj
Monday 4/22/19