Shake and Bake
VS
Workouts
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Tuesday 1/24/23 @ 1:9 PM
217kj
74rpm
43%
17mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Saturday 9/3/22 @ 12:20 PM
315kj
77rpm
42%
17mph
Tuesday 7/19/22 @ 10:53 AM
✅
251kj
83rpm
44%
19mph
Thursday 7/7/22 @ 10:33 AM
213kj
75rpm
43%
17mph
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Thursday 10/28/21 @ 11:43 AM
✅
395kj
84rpm
41%
18mph
Sunday 5/9/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Sunday 5/16/21 @ 12:57 PM
✅
548kj
78rpm
47%
19mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Sunday 5/2/21 @ 12:23 PM
242kj
82rpm
43%
18mph
Saturday 6/6/20 @ 11:48 AM
49kj
83rpm
35%
15mph
Sunday 3/31/19 @ 11:20 AM
✅
53kj
81rpm
37%
15mph
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Monday 1/20/20 @ 10:32 AM
228kj
81rpm
42%
18mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Monday 5/4/20 @ 11:19 AM
476kj
79rpm
43%
18mph
Monday 4/22/19 @ 10:0 AM
✅
352kj
84rpm
41%
18mph
Friday 4/26/19 @ 12:20 PM
340kj
76rpm
43%
17mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
315
kj
Saturday 9/3/22
213
kj
Thursday 7/7/22
521
kj
Sunday 5/9/21
242
kj
Sunday 5/2/21
228
kj
Monday 1/20/20