Shake and Bake
VS
Workouts
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
Friday 11/4/22 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 2:15 AM
✅
130kj
81rpm
33%
14mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Friday 4/24/20 @ 10:10 AM
✅
507kj
84rpm
43%
18mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
Sunday 7/7/19 @ 1:22 PM
231kj
78rpm
37%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
227
kj
Saturday 1/25/20
146
kj
Monday 11/9/20
327
kj
Monday 3/30/20
211
kj
Monday 4/19/21
225
kj
Tuesday 11/24/20