Shake and Bake
Workouts
Friday 1/20/23 @ 12:47 PM
✅
244kj
83rpm
42%
18mph
Tuesday 6/13/23 @ 11:32 AM
157kj
83rpm
35%
15mph
Wednesday 3/2/22 @ 10:58 AM
✅
243kj
86rpm
41%
18mph
Monday 3/7/22 @ 12:3 PM
182kj
81rpm
38%
16mph
Saturday 10/16/21 @ 11:13 AM
✅
127kj
84rpm
43%
18mph
Thursday 10/28/21 @ 11:13 AM
98kj
87rpm
37%
17mph
Monday 3/15/21 @ 1:25 PM
✅
359kj
92rpm
39%
18mph
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Monday 4/20/20 @ 9:46 AM
✅
371kj
86rpm
42%
18mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Workouts
157
kj
Tuesday 6/13/23
182
kj
Monday 3/7/22
316
kj
Tuesday 9/1/20
174
kj
Monday 1/25/21
201
kj
Saturday 1/9/21
455
kj
Sunday 8/30/20
461
kj
Monday 6/8/20
417
kj
Sunday 4/19/20