Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
Saturday 4/17/21 @ 11:30 AM
✅
654kj
86rpm
43%
19mph
Tuesday 5/4/21 @ 10:39 AM
579kj
83rpm
41%
18mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 8:38 PM
✅
504kj
86rpm
41%
19mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Wednesday 11/11/20 @ 1:9 AM
372kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
Thursday 4/30/20 @ 2:32 PM
310kj
86rpm
38%
17mph
Sunday 5/19/19 @ 10:59 AM
✅
407kj
75rpm
48%
19mph
Saturday 5/18/19 @ 7:24 PM
331kj
73rpm
45%
17mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
161
kj
Sunday 6/28/20
258
kj
Monday 5/18/20
579
kj
Tuesday 5/4/21
402
kj
Wednesday 7/15/20
504
kj
Wednesday 12/2/20
346
kj
Tuesday 11/10/20
372
kj
Wednesday 11/11/20