Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:9 AM
458kj
90rpm
52%
23mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 11/8/22 @ 1:24 AM
694kj
90rpm
52%
23mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 1/21/21 @ 6:1 PM
676kj
89rpm
52%
23mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 10/20/19 @ 7:58 PM
403kj
96rpm
47%
22mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Friday 8/28/20 @ 12:43 AM
697kj
90rpm
53%
23mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 3/25/20 @ 5:40 PM
461kj
91rpm
52%
23mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Thursday 11/17/22 @ 12:19 AM
683kj
86rpm
53%
23mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Friday 12/23/22 @ 12:38 AM
✅
693kj
91rpm
51%
23mph
Wednesday 3/8/23 @ 11:40 AM
685kj
87rpm
52%
23mph
Saturday 11/26/22 @ 7:4 PM
893kj
89rpm
51%
23mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Monday 7/29/19 @ 8:1 PM
313kj
90rpm
45%
20mph
Tuesday 7/23/19 @ 2:28 PM
✅
472kj
93rpm
51%
24mph
Workouts
458
kj
Wednesday 12/21/22
694
kj
Tuesday 11/8/22
676
kj
Thursday 1/21/21
461
kj
Wednesday 3/25/20
683
kj
Thursday 11/17/22
685
kj
Wednesday 3/8/23
893
kj
Saturday 11/26/22