Shake and Bake

Workouts

Monday 10/10/22 @ 1:18 AM
✅
444kj
83rpm
53%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 8:14 PM
310kj
74rpm
51%
20mph
Thursday 5/5/22 @ 9:9 PM
✅
653kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/8/22 @ 3:17 PM
449kj
85rpm
46%
20mph
Sunday 12/8/19 @ 10:42 PM
✅
427kj
84rpm
52%
22mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:45 PM
313kj
85rpm
46%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 444 kj
Monday 10/10/22
310 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Thursday 5/5/22
449 kj
Friday 7/8/22
30 min Holiday Ride
Christine D'Ercole
✅ 427 kj
Sunday 12/8/19
313 kj
Wednesday 12/23/20