Shake and Bake

Workouts

Monday 4/11/22 @ 10:13 PM
186kj
66rpm
45%
16mph
30 min Broadway Ride
Sam Yo
Friday 7/30/21 @ 9:59 AM
✅
274kj
75rpm
48%
19mph
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 1:44 PM
✅
276kj
78rpm
47%
19mph
Thursday 7/9/20 @ 9:51 PM
148kj
77rpm
44%
17mph
20 min Pop Ride
Emma Lovewell
Monday 2/22/21 @ 10:25 AM
✅
189kj
80rpm
47%
19mph
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:17 AM
✅
507kj
87rpm
42%
19mph
Friday 5/8/20 @ 7:26 PM
201kj
84rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 9:0 AM
✅
263kj
76rpm
48%
19mph
Thursday 1/23/20 @ 1:6 AM
229kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 5:20 PM
✅
290kj
75rpm
50%
20mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 12:58 PM
✅
91kj
88rpm
37%
16mph
Friday 12/13/19 @ 4:18 AM
200kj
61rpm
49%
16mph
30 min The Jess King Experience
Jess King
Sunday 12/15/19 @ 12:40 PM
✅
244kj
75rpm
47%
18mph
Sunday 11/3/19 @ 10:4 PM
✅
231kj
69rpm
48%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 1:59 PM
226kj
77rpm
44%
18mph
Friday 1/4/19 @ 11:23 PM
205kj
74rpm
44%
17mph
30 min 90s Pop Ride
Robin Arzón
Saturday 1/12/19 @ 9:19 AM
✅
273kj
82rpm
45%
19mph

Workouts

30 min Broadway Ride
Sam Yo
186 kj
Monday 4/11/22
✅ 274 kj
Friday 7/30/21
30 min The Greatest Showman Ride
Robin Arzón
197 kj
Monday 11/8/21
✅ 276 kj
Sunday 4/12/20
20 min Pop Ride
Emma Lovewell
148 kj
Thursday 7/9/20
✅ 189 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/23/19
✅ 507 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Friday 5/8/20
✅ 263 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 1/23/20
✅ 290 kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
✅ 91 kj
Saturday 6/1/19
30 min The Jess King Experience
Jess King
200 kj
Friday 12/13/19
✅ 244 kj
Sunday 12/15/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 231 kj
Sunday 11/3/19
226 kj
Saturday 11/2/19
30 min 90s Pop Ride
Robin Arzón
205 kj
Friday 1/4/19
✅ 273 kj
Saturday 1/12/19