Shake and Bake

Workouts

Saturday 11/28/20 @ 10:9 PM
307kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Thursday 1/9/20 @ 1:10 AM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 4/1/20 @ 10:38 PM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Sunday 2/24/19 @ 11:23 PM
215kj
75rpm
44%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Tuesday 10/16/18 @ 1:31 AM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Tuesday 12/18/18 @ 1:9 AM
269kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Tuesday 8/28/18 @ 11:43 PM
74kj
70rpm
35%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Saturday 11/28/20
✅ 724 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/9/20
✅ 738 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 727 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 4/1/20
✅ 758 kj
Friday 4/3/20
30 min Motown Ride
Alex Toussaint
215 kj
Sunday 2/24/19
✅ 448 kj
Sunday 2/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/16/18
✅ 723 kj
Tuesday 10/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/14/19
✅ 723 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 12/18/18
✅ 718 kj
Thursday 9/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 10/18/18
✅ 974 kj
Saturday 10/20/18
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Tuesday 8/28/18
✅ 306 kj
Wednesday 4/11/18