Shake and Bake
Workouts
Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Saturday 12/12/20 @ 11:20 PM
323kj
80rpm
42%
17mph
Thursday 9/19/19 @ 2:18 PM
✅
650kj
90rpm
51%
23mph
Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Monday 5/18/20 @ 10:28 PM
316kj
72rpm
44%
17mph
Saturday 11/7/20 @ 1:0 PM
✅
702kj
81rpm
57%
24mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Wednesday 5/6/20 @ 1:22 PM
✅
815kj
84rpm
52%
22mph
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 2:25 PM
✅
619kj
86rpm
51%
22mph
Sunday 9/29/19 @ 9:27 PM
347kj
74rpm
45%
18mph
Friday 9/6/19 @ 5:43 PM
✅
646kj
84rpm
53%
23mph
Sunday 6/16/19 @ 10:28 PM
328kj
69rpm
45%
17mph
Tuesday 6/11/19 @ 5:35 PM
✅
545kj
84rpm
49%
21mph
Wednesday 6/12/19 @ 10:36 PM
307kj
75rpm
42%
16mph
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph
Workouts
283
kj
Saturday 1/4/20
323
kj
Saturday 12/12/20
326
kj
Saturday 11/14/20
317
kj
Saturday 2/15/20