Shake and Bake
Workouts
Monday 1/29/24 @ 11:42 PM
192kj
90rpm
36%
17mph
Wednesday 1/31/24 @ 10:45 PM
✅
224kj
80rpm
41%
17mph
Sunday 6/26/22 @ 1:50 PM
415kj
87rpm
39%
17mph
Saturday 9/16/23 @ 3:48 PM
✅
504kj
83rpm
43%
19mph
Wednesday 6/29/22 @ 1:48 PM
336kj
89rpm
39%
17mph
Tuesday 7/18/23 @ 10:1 PM
✅
393kj
83rpm
43%
18mph
Saturday 1/23/21 @ 1:6 PM
428kj
89rpm
38%
17mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Thursday 5/6/21 @ 6:13 PM
347kj
86rpm
40%
18mph
Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
Tuesday 12/1/20 @ 11:13 AM
339kj
83rpm
41%
18mph
Wednesday 9/28/22 @ 9:56 PM
✅
381kj
86rpm
41%
18mph
Tuesday 3/15/22 @ 8:40 PM
426kj
94rpm
37%
17mph
Monday 3/14/22 @ 11:53 PM
✅
435kj
88rpm
39%
17mph
Monday 3/14/22 @ 8:50 PM
302kj
92rpm
36%
17mph
Saturday 3/12/22 @ 3:0 PM
✅
316kj
87rpm
39%
17mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
Sunday 2/6/22 @ 4:38 PM
211kj
82rpm
40%
17mph
Wednesday 10/20/21 @ 9:17 PM
✅
274kj
85rpm
37%
16mph
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Workouts
192
kj
Monday 1/29/24
415
kj
Sunday 6/26/22
336
kj
Wednesday 6/29/22
428
kj
Saturday 1/23/21
426
kj
Tuesday 3/15/22
302
kj
Monday 3/14/22
270
kj
Wednesday 10/20/21