Shake and Bake
Workouts
Tuesday 3/22/22 @ 9:6 PM
309kj
90rpm
38%
17mph
Wednesday 5/17/23 @ 9:59 AM
✅
339kj
97rpm
37%
18mph
Monday 2/15/21 @ 8:55 PM
363kj
94rpm
38%
18mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Wednesday 4/6/22 @ 8:55 PM
427kj
90rpm
38%
17mph
Saturday 4/2/22 @ 1:32 PM
✅
452kj
97rpm
37%
18mph
Tuesday 3/15/22 @ 8:40 PM
426kj
94rpm
37%
17mph
Saturday 3/19/22 @ 11:58 AM
✅
460kj
99rpm
37%
18mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
Sunday 1/30/22 @ 4:55 PM
257kj
78rpm
47%
19mph
Monday 11/15/21 @ 10:8 PM
192kj
92rpm
36%
17mph
Tuesday 4/20/21 @ 11:57 AM
✅
216kj
92rpm
38%
17mph
Wednesday 10/20/21 @ 9:17 PM
274kj
85rpm
37%
16mph
Wednesday 8/25/21 @ 11:58 AM
✅
319kj
88rpm
40%
17mph
Sunday 1/31/21 @ 8:25 PM
214kj
89rpm
38%
17mph
Tuesday 6/1/21 @ 1:54 PM
✅
231kj
101rpm
36%
18mph
Wednesday 1/20/21 @ 6:15 PM
✅
201kj
91rpm
37%
17mph
Thursday 1/21/21 @ 3:36 PM
193kj
94rpm
35%
17mph
Friday 1/8/21 @ 7:39 PM
✅
72kj
82rpm
41%
17mph
Sunday 1/10/21 @ 5:43 PM
71kj
80rpm
41%
17mph
Workouts
309
kj
Tuesday 3/22/22
427
kj
Wednesday 4/6/22
426
kj
Tuesday 3/15/22
192
kj
Monday 11/15/21
274
kj
Wednesday 10/20/21
214
kj
Sunday 1/31/21
193
kj
Thursday 1/21/21