Shake and Bake

Workouts

Tuesday 11/22/22 @ 2:15 AM
130kj
81rpm
33%
14mph
30 min LOL Cody
Cody Rigsby
Tuesday 12/6/22 @ 1:23 AM
✅
195kj
90rpm
38%
17mph
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:1 PM
✅
430kj
87rpm
43%
19mph
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:53 PM
✅
599kj
93rpm
42%
20mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 PM
✅
617kj
93rpm
43%
20mph
Wednesday 2/24/21 @ 7:8 PM
310kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:0 PM
✅
628kj
96rpm
42%
20mph
Thursday 12/10/20 @ 1:39 PM
139kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:11 AM
✅
273kj
93rpm
41%
19mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:51 AM
✅
385kj
90rpm
41%
19mph
Sunday 7/7/19 @ 1:22 PM
231kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:8 PM
✅
443kj
89rpm
43%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
130 kj
Tuesday 11/22/22
✅ 195 kj
Tuesday 12/6/22
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/7/20
✅ 430 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 10/3/20
✅ 599 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Friday 4/24/20
✅ 617 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 2/24/21
✅ 628 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 12/10/20
✅ 273 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 8/29/20
✅ 443 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Saturday 1/25/20
✅ 382 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 11/16/19
✅ 385 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 7/7/19
✅ 443 kj
Tuesday 6/11/19