Shake and Bake

Workouts

Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
✅
330kj
87rpm
38%
17mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Friday 5/12/23 @ 7:24 PM
137kj
87rpm
29%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:16 PM
✅
242kj
97rpm
37%
18mph
Friday 11/5/21 @ 9:41 PM
✅
207kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Wednesday 1/1/20 @ 3:41 PM
229kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 1:30 PM
✅
357kj
92rpm
39%
18mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Saturday 8/10/19 @ 4:42 PM
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 10/26/21
✅ 330 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 3/25/20
✅ 402 kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
137 kj
Friday 5/12/23
✅ 242 kj
Wednesday 1/22/20
45 min Power Zone Max Ride
Ben Alldis
✅ 207 kj
Friday 11/5/21
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 11/23/20
✅ 213 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 7/23/20
✅ 438 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 1/19/20
✅ 367 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Wednesday 1/1/20
✅ 357 kj
Wednesday 8/14/19
45 min Climb Ride
Matt Wilpers
242 kj
Wednesday 12/11/19
✅ 450 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
222 kj
Saturday 8/10/19
✅ 415 kj
Monday 8/5/19