Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:42 PM
✅
370kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:15 PM
✅
363kj
79rpm
43%
18mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:27 PM
✅
377kj
79rpm
44%
18mph
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 5:5 AM
✅
311kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 4/8/20
✅ 370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 2/4/20
✅ 363 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/1/19
✅ 377 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 2/20/19
✅ 311 kj
Friday 2/22/19