Shake and Bake
Workouts
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Saturday 1/28/23 @ 2:18 PM
411kj
80rpm
40%
17mph
Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Workouts
334
kj
Friday 3/12/21
439
kj
Friday 1/22/21
411
kj
Saturday 1/28/23
432
kj
Saturday 11/23/19
436
kj
Monday 4/15/19
212
kj
Tuesday 4/28/20