Shake and Bake

Workouts

Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 10:8 PM
✅
332kj
82rpm
41%
17mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:32 PM
318kj
86rpm
36%
16mph
Tuesday 2/4/20 @ 8:54 PM
✅
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:46 PM
319kj
78rpm
41%
17mph
Monday 4/1/19 @ 8:19 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:11 PM
326kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/20/20
✅ 332 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Friday 4/24/20
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/8/20
318 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/4/20
319 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/1/19
326 kj
Friday 9/6/19