Shake and Bake

Workouts

Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 2:49 AM
✅
426kj
79rpm
47%
19mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:52 PM
✅
611kj
85rpm
46%
20mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/11/18 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
455kj
87rpm
45%
20mph
Friday 2/14/20 @ 1:36 PM
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:57 PM
✅
401kj
87rpm
43%
19mph
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:29 AM
✅
420kj
84rpm
44%
19mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:10 AM
✅
439kj
81rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/20/20
✅ 426 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Monday 10/7/19
✅ 611 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Friday 4/24/20
kj
Wednesday 7/11/18
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 4/8/20
✅ 455 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 2/14/20
✅ 401 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 2/4/20
✅ 420 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/1/19
✅ 439 kj
Tuesday 9/3/19