Shake and Bake
Workouts
Friday 6/23/23 @ 1:1 PM
✅
439kj
77rpm
47%
19mph
Friday 6/16/23 @ 2:12 AM
313kj
80rpm
41%
17mph
Thursday 11/26/20 @ 2:49 PM
✅
605kj
78rpm
47%
19mph
Saturday 11/16/19 @ 5:47 PM
456kj
84rpm
41%
18mph
Monday 9/26/22 @ 9:58 AM
✅
428kj
76rpm
45%
18mph
Saturday 11/28/20 @ 10:56 PM
373kj
80rpm
44%
18mph
Saturday 1/9/21 @ 12:59 PM
✅
628kj
80rpm
48%
20mph
Saturday 1/9/21 @ 10:8 PM
477kj
81rpm
43%
18mph
Thursday 1/28/21 @ 1:38 PM
✅
479kj
80rpm
48%
20mph
Tuesday 6/2/20 @ 8:41 PM
358kj
85rpm
41%
18mph
Thursday 10/10/19 @ 12:12 PM
✅
269kj
80rpm
44%
19mph
Thursday 7/2/20 @ 8:47 PM
231kj
82rpm
42%
18mph
Sunday 12/15/19 @ 2:28 PM
✅
594kj
81rpm
45%
19mph
Saturday 5/2/20 @ 3:56 PM
482kj
82rpm
43%
18mph
Tuesday 1/21/20 @ 1:39 PM
✅
427kj
81rpm
45%
19mph
Monday 1/20/20 @ 8:59 PM
341kj
83rpm
41%
18mph
Tuesday 12/10/19 @ 3:53 AM
✅
447kj
80rpm
47%
20mph
Saturday 12/14/19 @ 9:24 PM
359kj
78rpm
44%
18mph
Saturday 8/24/19 @ 12:49 PM
✅
545kj
77rpm
46%
19mph
Sunday 8/25/19 @ 2:49 PM
452kj
84rpm
41%
18mph
Workouts
313
kj
Friday 6/16/23
456
kj
Saturday 11/16/19
373
kj
Saturday 11/28/20
477
kj
Saturday 1/9/21
358
kj
Tuesday 6/2/20
231
kj
Thursday 7/2/20
341
kj
Monday 1/20/20
452
kj
Sunday 8/25/19