Shake and Bake

Workouts

Thursday 8/17/23 @ 4:26 PM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 1:27 AM
✅
511kj
91rpm
45%
21mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:28 AM
✅
531kj
87rpm
48%
21mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 3:19 AM
✅
560kj
92rpm
46%
21mph
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 3:26 AM
✅
563kj
89rpm
48%
21mph
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:1 AM
✅
726kj
87rpm
48%
21mph
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:28 PM
✅
721kj
87rpm
48%
21mph
Friday 7/31/20 @ 3:26 PM
391kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 1:41 AM
✅
740kj
89rpm
48%
21mph
Monday 6/29/20 @ 3:0 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:37 PM
✅
556kj
91rpm
46%
21mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 4:8 AM
✅
345kj
89rpm
46%
21mph
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/6/20 @ 4:0 AM
✅
375kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
285 kj
Thursday 8/17/23
✅ 511 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 5/2/21
✅ 531 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 3/7/20
✅ 560 kj
Thursday 7/27/23
45 min Power Zone Ride
Denis Morton
257 kj
Monday 11/15/21
✅ 563 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/5/20
✅ 726 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 8/30/20
✅ 721 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 7/31/20
✅ 740 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 6/29/20
✅ 556 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Sunday 5/3/20
✅ 345 kj
Wednesday 6/10/20
30 min Power Zone Ride
Christine D'Ercole
107 kj
Saturday 2/15/20
✅ 375 kj
Saturday 6/6/20