Shake and Bake

Workouts

Wednesday 11/1/23 @ 3:52 PM
✅
283kj
79rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 1:41 PM
176kj
73rpm
34%
13mph
Tuesday 7/2/19 @ 11:22 AM
✅
158kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Monday 11/8/21 @ 9:37 PM
✅
240kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:59 AM
✅
261kj
83rpm
37%
16mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 5:49 PM
✅
154kj
86rpm
34%
15mph
Friday 6/5/20 @ 6:11 PM
✅
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Monday 8/5/19 @ 11:13 AM
✅
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 2:10 PM
✅
166kj
79rpm
38%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
202kj
81rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
161kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:7 PM
✅
261kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 283 kj
Wednesday 11/1/23
176 kj
Tuesday 11/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 158 kj
Tuesday 7/2/19
153 kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Monday 11/8/21
182 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 7/26/21
✅ 261 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
127 kj
Friday 4/30/21
✅ 154 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 6/5/20
350 kj
Saturday 9/7/19
30 min Lizzo Ride
Robin Arzón
✅ 154 kj
Monday 8/5/19
129 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 6/8/19
✅ 166 kj
Saturday 7/20/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 202 kj
Saturday 4/25/20
161 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 4/15/20
✅ 261 kj
Tuesday 4/14/20