Shake and Bake

Workouts

Monday 11/8/21 @ 9:37 PM
240kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:57 PM
✅
368kj
87rpm
41%
18mph
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
Wednesday 4/14/21 @ 12:10 PM
176kj
81rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Thursday 11/26/20 @ 5:21 PM
273kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 1/28/21 @ 11:59 AM
✅
435kj
81rpm
47%
20mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
✅
235kj
87rpm
40%
18mph
Saturday 4/4/20 @ 1:54 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/4/20 @ 4:10 PM
40kj
85rpm
36%
16mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
✅
241kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Monday 11/8/21
✅ 368 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 7/26/21
✅ 380 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Denis Morton
127 kj
Friday 4/30/21
✅ 265 kj
Sunday 11/22/20
30 min The Chicks Ride
Christine D'Ercole
176 kj
Wednesday 4/14/21
✅ 313 kj
Thursday 4/29/21
45 min Turkey Burn Ride
Alex Toussaint
273 kj
Thursday 11/26/20
✅ 435 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 2/20/20
✅ 513 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 6/8/19
✅ 235 kj
Saturday 7/11/20
10 min Low Impact Ride
Erik Jäger
✅ 50 kj
Saturday 4/4/20
40 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
154 kj
Monday 8/5/19
✅ 269 kj
Saturday 8/10/19
30 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 7/2/19
✅ 241 kj
Saturday 7/6/19