Shake and Bake

Workouts

Sunday 10/24/21 @ 6:47 PM
259kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
Wednesday 10/13/21 @ 8:39 PM
431kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
Wednesday 6/30/21 @ 8:50 PM
188kj
81rpm
39%
16mph
30 min 2010s Rock Ride
Ben Alldis
Monday 7/26/21 @ 1:31 AM
✅
373kj
100rpm
44%
22mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
Saturday 11/28/20 @ 9:37 PM
288kj
77rpm
41%
16mph
45 min 80s Rock Ride
Ben Alldis
Saturday 1/2/21 @ 3:59 PM
✅
620kj
89rpm
50%
22mph
Sunday 8/23/20 @ 4:54 PM
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 1:46 PM
✅
334kj
94rpm
44%
21mph
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
Saturday 2/1/20 @ 1:59 PM
323kj
82rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:32 AM
✅
1040kj
86rpm
47%
21mph
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 7/28/20 @ 1:14 PM
✅
338kj
93rpm
44%
20mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 10/24/21
✅ 730 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Wednesday 10/13/21
✅ 1111 kj
Saturday 7/31/21
30 min 2010s Rock Ride
Ben Alldis
188 kj
Wednesday 6/30/21
✅ 373 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 5/9/20
✅ 408 kj
Thursday 6/24/21
45 min 80s Rock Ride
Ben Alldis
288 kj
Saturday 11/28/20
✅ 620 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Sunday 8/23/20
✅ 334 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 6/9/20
✅ 354 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/1/20
✅ 1040 kj
Saturday 9/19/20
30 min Power Zone Ride
Olivia Amato
118 kj
Saturday 1/25/20
✅ 338 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 6/13/20
✅ 687 kj
Thursday 5/21/20