Shake and Bake
Workouts
Friday 12/15/23 @ 11:10 AM
✅
131kj
87rpm
42%
19mph
Wednesday 9/20/23 @ 9:13 AM
91kj
87rpm
36%
16mph
Monday 7/24/23 @ 10:20 AM
✅
146kj
79rpm
41%
17mph
Sunday 3/12/23 @ 5:14 PM
115kj
81rpm
38%
17mph
Monday 6/19/23 @ 10:19 AM
✅
178kj
79rpm
45%
19mph
Wednesday 6/21/23 @ 9:34 AM
145kj
76rpm
43%
17mph
Wednesday 12/14/22 @ 11:17 AM
✅
168kj
84rpm
48%
21mph
Tuesday 12/13/22 @ 10:29 AM
113kj
80rpm
42%
18mph
Sunday 1/24/21 @ 5:15 PM
✅
219kj
82rpm
49%
21mph
Tuesday 1/26/21 @ 10:8 AM
137kj
76rpm
43%
17mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Saturday 8/8/20 @ 4:29 PM
379kj
90rpm
41%
18mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Thursday 5/28/20 @ 9:11 AM
236kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 10:41 AM
✅
164kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 9:2 AM
128kj
84rpm
38%
17mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Saturday 5/9/20 @ 4:59 PM
812kj
87rpm
43%
19mph
Friday 12/6/19 @ 10:23 AM
✅
311kj
90rpm
44%
20mph
Thursday 12/5/19 @ 10:2 AM
242kj
89rpm
39%
18mph
Workouts
379
kj
Saturday 8/8/20
236
kj
Thursday 5/28/20
812
kj
Saturday 5/9/20