Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:34 AM
515kj
84rpm
47%
21mph
Monday 11/14/22 @ 7:53 PM
✅
623kj
82rpm
53%
22mph
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
Tuesday 11/19/19 @ 10:27 AM
285kj
88rpm
44%
20mph
Sunday 8/2/20 @ 6:14 PM
✅
535kj
84rpm
58%
25mph
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
Monday 4/13/20 @ 7:7 PM
✅
845kj
83rpm
59%
25mph
Sunday 2/23/20 @ 2:47 PM
443kj
92rpm
43%
20mph
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Tuesday 7/16/19 @ 11:2 PM
✅
726kj
86rpm
53%
23mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Saturday 5/25/19 @ 7:9 PM
✅
1403kj
81rpm
56%
24mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Tuesday 4/2/19 @ 11:34 PM
✅
578kj
82rpm
50%
21mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
Sunday 3/31/19 @ 2:50 PM
✅
831kj
80rpm
54%
22mph
Workouts
285
kj
Tuesday 11/19/19
443
kj
Sunday 2/23/20
656
kj
Saturday 3/23/19