Shake and Bake
Workouts
Thursday 2/9/23 @ 11:8 AM
✅
308kj
83rpm
45%
20mph
Monday 7/10/23 @ 11:9 PM
129kj
75rpm
34%
14mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
Tuesday 4/12/22 @ 9:31 AM
✅
501kj
80rpm
49%
20mph
Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Saturday 3/23/19 @ 4:40 PM
✅
656kj
86rpm
40%
18mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Sunday 2/23/20 @ 2:47 PM
✅
443kj
92rpm
43%
20mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Tuesday 7/2/19 @ 9:32 AM
✅
374kj
88rpm
41%
18mph
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
Saturday 3/30/19 @ 3:4 PM
✅
420kj
89rpm
38%
17mph
Saturday 3/30/19 @ 11:40 AM
224kj
73rpm
33%
13mph
Workouts
129
kj
Monday 7/10/23
198
kj
Wednesday 4/21/21
426
kj
Thursday 7/16/20
187
kj
Thursday 2/27/20