Shake and Bake
Workouts
Saturday 2/25/23 @ 8:15 PM
✅
363kj
84rpm
48%
21mph
Tuesday 12/20/22 @ 1:59 PM
230kj
84rpm
40%
17mph
Thursday 5/26/22 @ 9:27 AM
✅
308kj
87rpm
45%
20mph
Wednesday 2/22/23 @ 2:29 PM
214kj
84rpm
28%
17mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Sunday 8/22/21 @ 4:25 PM
492kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Thursday 9/3/20 @ 4:7 PM
334kj
86rpm
40%
18mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Sunday 5/10/20 @ 3:24 PM
689kj
83rpm
41%
18mph
Friday 3/27/20 @ 8:0 PM
✅
74kj
86rpm
40%
18mph
Monday 4/22/19 @ 12:17 PM
53kj
83rpm
36%
15mph
Sunday 6/23/19 @ 12:46 PM
✅
231kj
90rpm
39%
18mph
Monday 9/30/19 @ 12:7 PM
229kj
83rpm
40%
17mph
Friday 3/15/19 @ 9:45 AM
120kj
92rpm
35%
16mph
Monday 3/11/19 @ 1:3 PM
✅
138kj
88rpm
38%
17mph
Thursday 10/11/18 @ 9:28 AM
140kj
81rpm
34%
14mph
Wednesday 8/1/18 @ 12:27 PM
✅
243kj
85rpm
41%
18mph
Tuesday 6/13/17 @ 9:19 AM
kj
rpm
%
0mph
Tuesday 5/30/17 @ 12:41 PM
✅
126kj
95rpm
34%
16mph
Workouts
230
kj
Tuesday 12/20/22
214
kj
Wednesday 2/22/23
492
kj
Sunday 8/22/21
334
kj
Thursday 9/3/20
689
kj
Sunday 5/10/20