Shake and Bake

Workouts

Saturday 2/25/23 @ 8:47 PM
87kj
93rpm
39%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 7/16/23 @ 10:37 PM
20kj
36rpm
33%
7mph
Friday 12/30/22 @ 11:14 AM
480kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 9:50 PM
312kj
80rpm
40%
17mph
Friday 1/3/20 @ 10:19 AM
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 6:19 PM
335kj
82rpm
41%
18mph
Saturday 2/4/23 @ 1:36 PM
787kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 9:44 PM
538kj
80rpm
41%
17mph
Tuesday 11/8/22 @ 10:29 AM
505kj
83rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/21/22 @ 1:10 AM
335kj
79rpm
42%
18mph
Saturday 10/17/20 @ 12:17 PM
391kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:26 PM
516kj
82rpm
44%
19mph
Sunday 2/9/20 @ 7:6 PM
681kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:58 PM
540kj
84rpm
44%
19mph
Friday 5/24/19 @ 1:18 PM
268kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/8/21 @ 10:50 PM
259kj
78rpm
46%
19mph
Saturday 10/3/20 @ 11:57 AM
295kj
90rpm
44%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:9 PM
233kj
85rpm
41%
18mph
Friday 3/27/20 @ 10:26 AM
301kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 9:4 PM
229kj
88rpm
40%
18mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
87 kj
Saturday 2/25/23
20 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Friday 12/30/22
312 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Friday 1/3/20
335 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Saturday 2/4/23
538 kj
Saturday 2/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
505 kj
Tuesday 11/8/22
335 kj
Friday 10/21/22
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 10/17/20
516 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
681 kj
Sunday 2/9/20
540 kj
Friday 2/19/21
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/24/19
259 kj
Friday 1/8/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 10/3/20
233 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
301 kj
Friday 3/27/20
229 kj
Sunday 6/7/20