Shake and Bake
Workouts
Thursday 7/6/23 @ 10:10 AM
✅
293kj
81rpm
46%
20mph
Wednesday 7/5/23 @ 11:29 PM
269kj
82rpm
45%
19mph
Thursday 5/26/22 @ 9:27 AM
✅
308kj
87rpm
45%
20mph
Thursday 6/9/22 @ 1:1 PM
236kj
88rpm
40%
18mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Saturday 8/21/21 @ 4:11 PM
488kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Tuesday 8/25/20 @ 1:6 PM
368kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Wednesday 5/27/20 @ 8:21 PM
247kj
89rpm
40%
18mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Saturday 11/9/19 @ 5:36 PM
707kj
85rpm
41%
18mph
Friday 3/27/20 @ 8:0 PM
✅
74kj
86rpm
40%
18mph
Monday 5/6/19 @ 4:46 PM
64kj
87rpm
38%
17mph
Thursday 1/2/20 @ 10:33 AM
✅
180kj
91rpm
42%
19mph
Saturday 12/28/19 @ 5:12 PM
105kj
85rpm
35%
15mph
Friday 12/6/19 @ 10:23 AM
✅
311kj
90rpm
44%
20mph
Saturday 12/7/19 @ 1:18 AM
239kj
89rpm
39%
18mph
Sunday 1/21/18 @ 2:47 PM
229kj
78rpm
37%
15mph
Thursday 12/21/17 @ 1:45 PM
✅
235kj
75rpm
38%
15mph
Workouts
236
kj
Thursday 6/9/22
488
kj
Saturday 8/21/21
368
kj
Tuesday 8/25/20
247
kj
Wednesday 5/27/20
707
kj
Saturday 11/9/19