Shake and Bake
Workouts
Tuesday 4/18/23 @ 10:4 AM
✅
320kj
87rpm
45%
20mph
Saturday 10/16/21 @ 4:40 PM
292kj
95rpm
41%
19mph
Friday 5/13/22 @ 9:21 AM
✅
306kj
81rpm
47%
20mph
Sunday 5/22/22 @ 9:25 AM
300kj
89rpm
44%
20mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Saturday 3/20/21 @ 11:18 AM
459kj
101rpm
41%
20mph
Saturday 10/3/20 @ 4:53 PM
604kj
89rpm
44%
20mph
Saturday 7/18/20 @ 11:59 AM
✅
623kj
107rpm
39%
20mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Monday 12/2/19 @ 12:56 PM
421kj
94rpm
41%
19mph
Wednesday 4/22/20 @ 10:26 AM
613kj
89rpm
44%
20mph
Monday 6/1/20 @ 3:11 PM
✅
637kj
96rpm
42%
20mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Sunday 3/29/20 @ 12:5 PM
596kj
90rpm
43%
20mph
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
Thursday 3/26/20 @ 10:1 AM
✅
292kj
88rpm
44%
20mph
Saturday 8/17/19 @ 2:20 PM
361kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 5:5 PM
✅
390kj
81rpm
44%
19mph
Saturday 5/11/19 @ 4:45 PM
553kj
83rpm
41%
18mph
Saturday 5/18/19 @ 10:45 AM
✅
697kj
87rpm
44%
19mph
Workouts
292
kj
Saturday 10/16/21
300
kj
Sunday 5/22/22
459
kj
Saturday 3/20/21
596
kj
Sunday 3/29/20
235
kj
Wednesday 7/31/19
361
kj
Saturday 8/17/19
553
kj
Saturday 5/11/19