Shake and Bake
Workouts
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Wednesday 12/6/23 @ 6:28 PM
388kj
71rpm
50%
19mph
Friday 9/22/23 @ 9:32 AM
✅
295kj
84rpm
44%
19mph
Monday 9/18/23 @ 2:51 PM
251kj
71rpm
49%
18mph
Saturday 11/27/21 @ 2:11 PM
✅
164kj
84rpm
42%
18mph
Sunday 12/11/22 @ 4:48 PM
101kj
88rpm
33%
15mph
Wednesday 2/23/22 @ 12:30 PM
✅
129kj
89rpm
37%
17mph
Sunday 3/6/22 @ 4:56 PM
101kj
88rpm
31%
15mph
Tuesday 12/31/19 @ 9:6 PM
✅
77kj
83rpm
42%
18mph
Sunday 12/22/19 @ 7:6 PM
52kj
84rpm
34%
15mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Monday 4/15/19 @ 9:51 AM
✅
55kj
87rpm
36%
16mph
Tuesday 4/30/19 @ 1:11 AM
48kj
90rpm
32%
15mph
Friday 1/18/19 @ 10:37 AM
✅
107kj
79rpm
43%
17mph
Friday 4/26/19 @ 8:55 PM
86kj
91rpm
34%
16mph
Thursday 10/25/18 @ 9:43 AM
80kj
79rpm
33%
14mph
Sunday 12/9/18 @ 11:27 AM
✅
121kj
84rpm
37%
16mph
Workouts
388
kj
Wednesday 12/6/23
251
kj
Monday 9/18/23
179
kj
Sunday 9/22/19
446
kj
Friday 7/5/19