Shake and Bake
Workouts
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Thursday 8/17/23 @ 10:28 AM
443kj
79rpm
47%
20mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Monday 3/6/23 @ 1:26 PM
416kj
80rpm
46%
19mph
Friday 11/25/22 @ 11:51 AM
✅
144kj
77rpm
48%
20mph
Tuesday 2/7/23 @ 1:2 PM
106kj
73rpm
44%
17mph
Thursday 1/12/23 @ 10:44 AM
✅
310kj
80rpm
48%
20mph
Monday 10/10/22 @ 11:32 AM
290kj
78rpm
48%
19mph
Sunday 9/18/22 @ 2:17 PM
431kj
87rpm
42%
18mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Wednesday 1/19/22 @ 12:37 PM
461kj
81rpm
47%
20mph
Saturday 12/18/21 @ 12:58 PM
✅
705kj
87rpm
48%
21mph
Wednesday 12/22/21 @ 12:47 PM
624kj
80rpm
48%
20mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Thursday 4/11/19 @ 8:4 PM
270kj
78rpm
47%
19mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Workouts
443
kj
Thursday 8/17/23
416
kj
Monday 3/6/23
431
kj
Sunday 9/18/22
237
kj
Thursday 8/15/19
270
kj
Thursday 4/11/19
469
kj
Saturday 6/22/19