Shake and Bake

Workouts

Saturday 4/9/22 @ 11:57 AM
579kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 7:20 PM
βœ…
654kj
86rpm
42%
19mph
Saturday 3/6/21 @ 2:6 PM
βœ…
1025kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:19 PM
877kj
89rpm
43%
20mph
Wednesday 9/2/20 @ 9:32 AM
βœ…
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:3 PM
390kj
92rpm
40%
19mph
Sunday 8/25/19 @ 12:43 PM
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 7:5 PM
βœ…
407kj
88rpm
43%
19mph
Sunday 11/8/20 @ 5:1 PM
βœ…
305kj
89rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:25 PM
264kj
91rpm
40%
18mph
Saturday 5/9/20 @ 3:34 PM
βœ…
943kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:39 PM
777kj
85rpm
43%
19mph
Friday 9/27/19 @ 7:19 PM
βœ…
155kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/21/20 @ 5:1 PM
153kj
91rpm
39%
18mph
Thursday 10/31/19 @ 9:21 AM
281kj
79rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:54 PM
βœ…
282kj
83rpm
46%
19mph
Sunday 10/7/18 @ 1:50 PM
337kj
76rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Tuesday 12/18/18 @ 5:37 PM
βœ…
415kj
79rpm
42%
17mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:23 PM
βœ…
315kj
85rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/9/22
βœ… 654 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 3/6/21
877 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Wednesday 9/2/20
390 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Sunday 8/25/19
βœ… 407 kj
Friday 11/27/20
30 min Power Zone Ride
Denis Morton
βœ… 305 kj
Sunday 11/8/20
264 kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Saturday 5/9/20
777 kj
Saturday 5/9/20
20 min Low Impact Ride
Denis Morton
βœ… 155 kj
Friday 9/27/19
153 kj
Tuesday 4/21/20
30 min Halloween Ride
Matt Wilpers
281 kj
Thursday 10/31/19
βœ… 282 kj
Thursday 10/31/19
60 min Pop Ride
Cody Rigsby
337 kj
Sunday 10/7/18
βœ… 415 kj
Tuesday 12/18/18
45 min Turkey Burn Ride
Robin ArzΓ³n
292 kj
Thursday 11/22/18
βœ… 315 kj
Thursday 11/22/18