Shake and Bake
Workouts
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Monday 10/9/23 @ 3:12 PM
379kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Wednesday 7/14/21 @ 2:45 PM
383kj
89rpm
41%
19mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Monday 1/25/21 @ 4:58 PM
454kj
95rpm
42%
20mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Sunday 5/17/20 @ 1:56 PM
✅
348kj
84rpm
49%
21mph
Tuesday 5/19/20 @ 5:22 PM
277kj
84rpm
45%
19mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Saturday 3/2/19 @ 5:41 PM
✅
403kj
84rpm
40%
17mph
Saturday 3/2/19 @ 5:36 PM
372kj
81rpm
39%
16mph
Workouts
383
kj
Wednesday 7/14/21
277
kj
Tuesday 5/19/20
379
kj
Saturday 2/1/20
372
kj
Saturday 3/2/19