Shake and Bake
Workouts
Thursday 4/1/21 @ 2:40 PM
91kj
90rpm
35%
16mph
Sunday 9/4/22 @ 12:48 PM
✅
97kj
87rpm
36%
16mph
Sunday 2/27/22 @ 8:33 PM
246kj
97rpm
32%
16mph
Sunday 7/24/22 @ 10:28 AM
✅
350kj
88rpm
39%
18mph
Tuesday 8/17/21 @ 6:18 PM
179kj
89rpm
35%
16mph
Wednesday 7/20/22 @ 9:47 AM
✅
219kj
85rpm
39%
17mph
Sunday 12/1/19 @ 5:56 PM
190kj
90rpm
36%
16mph
Monday 6/20/22 @ 3:56 PM
✅
235kj
88rpm
37%
16mph
Tuesday 5/25/21 @ 1:53 PM
268kj
93rpm
31%
15mph
Thursday 5/27/21 @ 9:10 AM
✅
330kj
85rpm
34%
15mph
Sunday 2/14/21 @ 11:45 PM
289kj
87rpm
37%
17mph
Thursday 2/11/21 @ 10:3 AM
✅
370kj
82rpm
42%
18mph
Monday 10/19/20 @ 3:48 PM
266kj
89rpm
35%
16mph
Monday 11/9/20 @ 9:58 AM
✅
373kj
87rpm
41%
18mph
Sunday 7/26/20 @ 10:43 AM
175kj
93rpm
34%
16mph
Monday 10/5/20 @ 9:7 AM
✅
233kj
85rpm
40%
18mph
Tuesday 9/8/20 @ 11:34 AM
158kj
85rpm
35%
15mph
Sunday 9/6/20 @ 5:30 PM
✅
239kj
89rpm
39%
18mph
Sunday 1/26/20 @ 4:29 PM
186kj
88rpm
35%
16mph
Saturday 5/16/20 @ 10:40 AM
✅
194kj
85rpm
36%
16mph
Workouts
246
kj
Sunday 2/27/22
179
kj
Tuesday 8/17/21
289
kj
Sunday 2/14/21
266
kj
Monday 10/19/20
175
kj
Sunday 7/26/20
158
kj
Tuesday 9/8/20
186
kj
Sunday 1/26/20