Shake and Bake

Workouts

Friday 10/6/23 @ 4:1 PM
409kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:7 PM
✅
491kj
79rpm
49%
21mph
Tuesday 1/11/22 @ 10:27 PM
✅
121kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 2:1 PM
99kj
81rpm
34%
15mph
Tuesday 10/26/21 @ 3:7 PM
✅
281kj
93rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:23 AM
218kj
82rpm
40%
18mph
Sunday 1/31/21 @ 9:43 PM
292kj
93rpm
42%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:27 AM
✅
358kj
82rpm
50%
21mph
Sunday 6/30/19 @ 3:40 PM
455kj
95rpm
42%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/29/19 @ 1:55 PM
✅
829kj
92rpm
49%
22mph
Tuesday 5/7/19 @ 8:29 AM
404kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/25/19 @ 12:25 AM
✅
643kj
84rpm
53%
23mph
Saturday 4/20/19 @ 1:57 PM
660kj
84rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:53 PM
✅
1022kj
78rpm
60%
24mph
Friday 10/5/18 @ 12:57 PM
474kj
90rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:54 AM
✅
516kj
84rpm
49%
21mph
Wednesday 1/17/18 @ 10:36 PM
409kj
83rpm
44%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:25 PM
✅
636kj
81rpm
55%
23mph
Friday 4/28/17 @ 3:4 PM
509kj
84rpm
49%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/22/17 @ 12:24 PM
✅
609kj
81rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Friday 10/6/23
✅ 491 kj
Sunday 9/24/23
20 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Tuesday 1/11/22
99 kj
Monday 11/1/21
30 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Tuesday 10/26/21
218 kj
Tuesday 10/26/21
30 min Advanced Beginner Ride
Christine D'Ercole
292 kj
Sunday 1/31/21
✅ 358 kj
Tuesday 1/12/21
60 min HRZ Threshold Ride
Christine D'Ercole
455 kj
Sunday 6/30/19
✅ 829 kj
Saturday 6/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
404 kj
Tuesday 5/7/19
✅ 643 kj
Thursday 4/25/19
60 min Climb Ride
Christine D'Ercole
660 kj
Saturday 4/20/19
✅ 1022 kj
Saturday 4/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
474 kj
Friday 10/5/18
✅ 516 kj
Wednesday 10/3/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
409 kj
Wednesday 1/17/18
✅ 636 kj
Tuesday 1/16/18
45 min HRZ Endurance Ride
Christine D'Ercole
509 kj
Friday 4/28/17
✅ 609 kj
Saturday 4/22/17