Shake and Bake
Workouts
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Monday 3/23/20 @ 10:44 AM
314kj
89rpm
38%
17mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Monday 12/14/20 @ 2:55 AM
443kj
85rpm
39%
17mph
Saturday 10/23/21 @ 1:34 PM
✅
173kj
89rpm
41%
19mph
Tuesday 10/19/21 @ 10:31 AM
96kj
73rpm
37%
15mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Sunday 12/20/20 @ 1:3 PM
322kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Thursday 11/12/20 @ 3:28 AM
316kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Monday 6/8/20 @ 10:15 AM
346kj
86rpm
40%
18mph
Wednesday 10/7/20 @ 11:41 AM
✅
502kj
87rpm
41%
18mph
Saturday 7/27/19 @ 4:38 PM
368kj
85rpm
36%
16mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Saturday 2/8/20 @ 1:22 PM
204kj
89rpm
37%
17mph
Tuesday 5/21/19 @ 9:12 PM
✅
245kj
87rpm
40%
18mph
Sunday 1/19/20 @ 3:1 PM
202kj
92rpm
35%
16mph
Tuesday 8/13/19 @ 6:37 PM
✅
334kj
84rpm
40%
18mph
Thursday 8/1/19 @ 9:59 AM
262kj
86rpm
37%
16mph
Workouts
314
kj
Monday 3/23/20
443
kj
Monday 12/14/20
322
kj
Sunday 12/20/20
316
kj
Thursday 11/12/20
262
kj
Thursday 8/1/19