Shake and Bake
VS
Workouts
Monday 4/11/22 @ 11:11 AM
✅
402kj
92rpm
40%
19mph
Saturday 10/16/21 @ 1:51 PM
365kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Saturday 9/5/20 @ 4:56 PM
217kj
85rpm
39%
17mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Friday 7/24/20 @ 3:40 PM
374kj
88rpm
41%
18mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Tuesday 4/5/22 @ 1:22 PM
321kj
84rpm
37%
17mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Sunday 7/19/20 @ 3:52 PM
683kj
83rpm
41%
17mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
anniebeas
#RogueRunner Beep Beep
196
🔥
VS
caseclosed
LawMom of 4 in OC
116
Workouts
217
kj
Saturday 9/5/20
348
kj
Wednesday 7/3/19
321
kj
Tuesday 4/5/22
683
kj
Sunday 7/19/20
317
kj
Thursday 7/11/19
334
kj
Wednesday 10/30/19