Shake and Bake
Workouts
Wednesday 5/5/21 @ 4:51 PM
✅
417kj
87rpm
43%
19mph
Monday 2/8/21 @ 5:34 PM
349kj
81rpm
42%
18mph
Thursday 10/21/21 @ 3:3 PM
✅
366kj
85rpm
41%
18mph
Tuesday 9/28/21 @ 5:39 PM
291kj
82rpm
40%
17mph
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Wednesday 6/3/20 @ 8:15 PM
223kj
81rpm
42%
18mph
Thursday 7/15/21 @ 6:46 PM
✅
466kj
92rpm
39%
18mph
Sunday 3/28/21 @ 7:18 PM
359kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 3:37 PM
✅
398kj
101rpm
38%
19mph
Tuesday 3/9/21 @ 8:27 PM
327kj
85rpm
40%
17mph
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
Sunday 3/7/21 @ 7:30 PM
341kj
82rpm
41%
18mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Wednesday 1/20/21 @ 9:27 PM
444kj
82rpm
42%
18mph
Monday 10/29/18 @ 9:4 PM
288kj
80rpm
40%
16mph
Saturday 11/14/20 @ 3:56 PM
✅
290kj
82rpm
39%
16mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Saturday 6/6/20 @ 4:4 PM
487kj
82rpm
43%
18mph
Sunday 9/16/18 @ 1:57 PM
269kj
79rpm
39%
16mph
Saturday 6/20/20 @ 3:0 PM
✅
314kj
76rpm
42%
17mph
Workouts
291
kj
Tuesday 9/28/21
223
kj
Wednesday 6/3/20
327
kj
Tuesday 3/9/21
444
kj
Wednesday 1/20/21
487
kj
Saturday 6/6/20