Shake and Bake

Workouts

Sunday 11/1/20 @ 4:22 PM
525kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:4 AM
✅
1040kj
84rpm
58%
25mph
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:8 AM
✅
868kj
82rpm
54%
23mph
Saturday 4/23/22 @ 1:25 PM
533kj
86rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 12:57 PM
✅
997kj
80rpm
59%
24mph
Tuesday 3/8/22 @ 3:37 PM
240kj
90rpm
40%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 3/8/22 @ 11:15 AM
✅
400kj
83rpm
52%
22mph
Wednesday 11/11/20 @ 4:10 PM
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:8 AM
✅
722kj
81rpm
57%
24mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:58 AM
✅
855kj
81rpm
62%
25mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:55 AM
✅
655kj
84rpm
53%
23mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/15/18 @ 10:56 AM
✅
743kj
77rpm
61%
24mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 10:58 AM
✅
235kj
79rpm
43%
18mph
Monday 7/16/18 @ 9:51 AM
263kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Denis Morton
Monday 7/16/18 @ 9:57 AM
✅
684kj
80rpm
56%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 11/1/20
✅ 1040 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 11/15/20
✅ 868 kj
Thursday 9/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
533 kj
Saturday 4/23/22
✅ 997 kj
Sunday 1/26/20
30 min Classic Rock Ride
Denis Morton
240 kj
Tuesday 3/8/22
✅ 400 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Wednesday 11/11/20
✅ 722 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 6/9/20
✅ 855 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 8/13/19
✅ 655 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 2/10/19
✅ 743 kj
Thursday 11/15/18
30 min Low Impact Ride
Denis Morton
145 kj
Tuesday 11/27/18
✅ 235 kj
Friday 1/25/19
45 min Intervals & Arms Ride
Denis Morton
263 kj
Monday 7/16/18
✅ 684 kj
Monday 7/16/18