Shake and Bake
VS
Workouts
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Monday 1/16/23 @ 4:30 PM
364kj
89rpm
40%
18mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Tuesday 9/20/22 @ 8:54 PM
393kj
87rpm
40%
18mph
Tuesday 4/26/22 @ 11:38 AM
✅
473kj
82rpm
46%
20mph
Saturday 10/9/21 @ 11:55 AM
534kj
90rpm
44%
19mph
Sunday 10/24/21 @ 1:37 PM
✅
598kj
82rpm
47%
20mph
Tuesday 10/26/21 @ 3:3 PM
403kj
85rpm
42%
19mph
Wednesday 9/30/20 @ 11:46 AM
✅
436kj
83rpm
46%
20mph
Saturday 3/27/21 @ 11:54 AM
556kj
95rpm
40%
19mph
Wednesday 6/2/21 @ 11:36 AM
✅
620kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 6:27 PM
381kj
87rpm
42%
19mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
Monday 4/29/19 @ 11:56 AM
✅
397kj
88rpm
42%
18mph
Sunday 12/23/18 @ 3:50 PM
264kj
79rpm
38%
16mph
Monday 12/24/18 @ 1:44 PM
✅
309kj
84rpm
41%
18mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
359
kj
Monday 9/11/23
364
kj
Monday 1/16/23
534
kj
Saturday 10/9/21
381
kj
Wednesday 10/14/20
523
kj
Saturday 9/19/20
328
kj
Thursday 4/25/19