Shake and Bake
VS
Workouts
Monday 10/9/23 @ 3:12 PM
✅
379kj
82rpm
42%
18mph
Wednesday 8/18/21 @ 9:23 AM
344kj
87rpm
40%
18mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Tuesday 1/12/21 @ 11:32 AM
324kj
87rpm
38%
17mph
Friday 6/10/22 @ 2:40 PM
✅
388kj
91rpm
40%
19mph
Monday 1/24/22 @ 11:18 AM
326kj
89rpm
38%
17mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Monday 4/26/21 @ 9:18 AM
337kj
91rpm
38%
17mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:21 PM
223kj
80rpm
42%
18mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Thursday 6/7/18 @ 9:33 AM
✅
223kj
81rpm
42%
18mph
anniebeas
#RogueRunner Beep Beep
302
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
114
Workouts
326
kj
Monday 1/24/22
326
kj
Monday 1/18/21
335
kj
Friday 5/21/21
343
kj
Wednesday 9/23/20