Shake and Bake
VS
Workouts
Monday 3/20/23 @ 1:8 PM
✅
442kj
82rpm
41%
18mph
Monday 3/20/23 @ 12:45 AM
385kj
80rpm
40%
17mph
Tuesday 8/16/22 @ 3:29 PM
✅
392kj
84rpm
44%
19mph
Monday 10/10/22 @ 8:1 PM
265kj
81rpm
38%
16mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Thursday 5/28/20 @ 2:8 AM
182kj
88rpm
36%
16mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Wednesday 5/8/19 @ 1:35 AM
52kj
80rpm
37%
15mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
Saturday 3/2/19 @ 7:21 PM
✅
206kj
71rpm
45%
17mph
Thursday 8/2/18 @ 8:4 PM
✅
291kj
87rpm
38%
17mph
Saturday 4/7/18 @ 12:46 AM
225kj
83rpm
35%
15mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
265
kj
Monday 10/10/22
608
kj
Thursday 6/3/21
587
kj
Tuesday 3/9/21
182
kj
Thursday 5/28/20
404
kj
Sunday 10/13/19
196
kj
Friday 2/8/19